Latest Cycling-need to know

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  Expert Advice: How to cycle up a hill

  To master cycling, you need to be able to conquer those dreaded hills day...

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  Expert advice: What to eat during a two-four hour cycle event

  As with all exercise nutrition plans, what and when to eat is very specific...

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  Top tips to keep your bike running smoothly

  Winter riding conditions can really take their toll on your bike, here, Rutland Cycling,...

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  Rachel Atherton: Cycling’s unsung hero

  25 year old Rachel Atherton is an unsung hero. As a two-time world champion...

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  Chris Hoy’s 20 great cycle routes

  Chris Hoy has teamed up with Sustrans and Evans Cycles to produce the ultimate must-have guide...

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  What to eat after a two-four hour cycle event

  Often the meal most undervalued, yet super important is the one post ride. The...

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  How to: Step by step puncture repair

  With the correct tools and know how, a puncture needn’t be a catastrophe. Whether you...

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  What to eat before a two-four hour cycle event

  You’ve got your training programme down to a tee but you’re still not 100%...

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  Best sportives (organised bike rides) for beginners

  The first thing to mention is that a sportive is not a race, it...

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  Mountain Biking – trail centre guide

  Since the first one opened over ten years ago trail centres have sprung up...