Kettlebells can be incorporated into a weights routine or as a session on their own. They are very effective for sports performance and for people who are short of time, but look for quick results.
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Category Archives: fitness
How technology is changing the way we workout
It wasn’t that long ago that classes like Spinning and Pilates were hailed as the ‘next big thing’, but new technology has led to the introduction of a new generation of these classes.
Sportsister tests: ballet
Throughout September, Sweaty Betty are running introductory classes from their stores for free. Each week a different activity is on offer and I went along to try out ballet.
Sportsister tests: Jukari Fit to Fly
Sportsister takes to the air and tests out Jukari Fit to Fly, a new workout from Reebok and Cirque du Soleil.
Train outdoors with Nike
Take a fresh approach to working out and head outdoors with Nike at their free outdoor training club.
A beginner’s guide to - stretching
As the charity fun run season gets underway many women may be running for the first time. Here’s Sportsister’s guide to stretching, to make sure you know how, when and why you should stretch.
Also posted in Clinic, Clinic-Expert advice, clinic-spotlight, cycling, Other sports, Racket sports, running, snow sports, swimming, Team sports, Triathlon, Water sports
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The most common sporting injuries - and how to avoid them
Last week we looked at injuries that affect the leg and foot, here we consider those that affect the rest of the body, and show you how to avoid them.
Sportsister loves - Frame
Sportsister pays a visit to Frame, a new dance, fitness and holistic studio in the heart of London’s trendy Shoreditch area.
Personal Trainers at the touch of a button
Sportsister rounds up a range of fitness applications that you can download to your IPhone or Ipod touch, meaning you can get a fitness expert at the touch of a finger.
