GB Standard Life player, Stef Collins shares her guide to get you started in the sport of basketball.
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Category Archives: clinic
Getting started: Basketball
Also posted in Clinic-Getting started, clinic-spotlight, Team-need to know Tagged Basketball 3 Comments
Try something new with a Sportsister recommended course
Join one of Sportsister’s endorsed courses and enjoy trying a new sport this year. Aimed at beginners, with friendly tuition, they’ll get you out of the starting blocks.
Posted in clinic Tagged women's golf course, women's kayaking course, women's mountain biking course 1 Comment
Training plans & getting started guides
Need a training plan or advice to get you fit for the new decade? Take a look at our free downloadable training plans and getting started guides for all you need to know!
Sportsister tests: The K-Swiss Tubes Workout
If, like many people, you’re keen to keep fit but don’t always find the time to hit the gym or try out the latest class then the new Tubes Workouts from K-Swiss could be just for you.
Top 10 immune boosting foods
Instead of making the medicine cabinet your first port of call, why not ward off winter bugs with a smart diet? These immune boosting foods will give you a fighting chance of staying fit through the cold winter months.
Getting started - snowboarding
It’s one thing learning a new sport in a sports hall or playing field. It’s quite another being on top of a snow covered mountain sand having both feet strapped into a waxed board. Welcome to the lifestyle sport that is snowboarding.
Also posted in Clinic-Getting started, clinic-spotlight, Snow-need to know Tagged snowboarding 1 Comment
Sportsister tests: Vew-Do
With the snow season underway, a workout with the new Vew-Do board is a pre-winter holiday essential.
Training plan: Improve your swimming
Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming.
Also posted in clinic-spotlight, Clinic-Training plans, Swimming-need to know Tagged swimming, training 1 Comment
Sportsister tests: Zero Gravity Yoga
Self-discovery is hot on everyone’s minds at the moment, but forget travelling to the far corners of the earth to find that inner peace – you can find it right here in the country’s capital.
Pre and post natal fitness: Excercising after a C-section
If you are due to, or have had, a c-section and arent quite sure what the protocol is when it comes to exercising, our expert outlines exactly what you need to know.
Also posted in Clinic-Expert advice, clinic-spotlight, Other sports-need to know Tagged postnatal exercise, pregnancy, prenatal exercise 1 Comment