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New to running? A complete beginner? Follow Sportsister’s training plan and you will be running in your first 5KM race in just ten weeks time. (more…)

Higher self esteem; a better social life and an improved sense of worth - just some of the benefits of an active sporty lifestyle according to new research conducted by Nike. (more…)

Fancy starting a new sport but don’t know where to begin. Let Sportsister’s Getting Started guides inspire you to get out there and try something new. We’ll tell you everything you need to know to give it a go. Here’s Sportsister’s guide to getting you out on the football pitch this spring.

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Not everyone needs to snack, for some three square meals a day works out just fine, but for those of us who find ourselves reaching for the chocolate, here’s the low-down on how best to manage the munchies. (more…)

Fancy starting a new sport but don’t know where to begin. Let Sportsister’s Getting Started guides inspire you to get out there and try something new. We’ll tell you everything you need to know to give it a go? (more…)