Latest Clinic

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  Virgin Money London Marathon: Tips for the last months training

  With just over four weeks to go until the Virgin Money London Marathon, we’ve...

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  Sports Nutrition: Study shows Raisins are better than sports gels or bars

  Did you know that raisins are a better alternative to many sports food such...

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  Bout Day Breakfasts from the London Rollergirls

  Eating properly for a sport that requires so much physically, is something the London...

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  Common sense advice: Hydration/drinking while exercising

  Even if you’re not exercising regularly you should be drinking 1.5 – 2 litres...

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  Nutrition: Sportsister Loves Huel

  If you’ve read my Marathon Blog, you’ll know that I am currently testing out...

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  Pancake day recipe from Good Hemp

  This tuesday (28 feb) is pancake day, so if you fancy trying something different...

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  Recipe: Aubergine and Feta Fritters

  These delicious, crispy fritters are lovely served with a simple green salad for a...

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  Recipe: Good Hemp Savoury Muffins

  Good Hemp Savoury Muffins are perfect for breakfast or as a mid-afternoon work snack....

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  Nutrition: Neat Nutrition launches Neat Café

  All-natural nutrition brand, Neat, is expanding into retail with the opening of the Neat...

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  Recipe: Lentil-stuffed peppers

  There’s no tastier way to obtain all your daily vitamin C quota than this...