Getting started - BadmintonIf you sat and watched the British team in action in Beijing and thought you would love a go at Badminton, then read on to find out all you need to get started.
In this second feature on preparing for your ski or snowboarding holiday we look at strength and core stability.
Skiing is certainly one of the best things about winter, but how can we stay injury free and get the most out of our annual skiing holiday?
In the last ten years, yoga has emerged from the shadows to take up centre stage in the fitness and well being arena. Sportsister looks at the different kinds of yoga to help you pick the right one for you.
Follow Sportsister’s training plans to help you achieve your goals, whether it be a 5km run or a triathlon.
Balance and proprioceptive training are regularly used in elite sport. Here Sportsister looks at how you can help prevent injuries and optimise performance through using them too.
Training plan and tips for your first half marathonThe half marathon is a perfect distance for any new runner as it’s long enough to provide a really challenging goal. Follow Sportsister’s 12 week plan to get you over the finishing line.
If you are looking for a new sport to try this autumn Sportsister recommends giving indoor climbing a go. And we have got some free taster sessions to give away to Sportsister readers too.
Sportsister looks at the new trend for circus skills classes and what benefits they can bring women looking to improve fitness and body conditioning.
