Latest Training plans

• Top TRX Tennis Training Tips

  With Wimbledon on the sporting horizon here at Sportsister HQ we were very excited to...

• Training tips: How to make the most of your time on the bike

  More and more of you are discovering the joys of cycling, whether it’s for...

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  15 Minute Power Sessions

  No time to train? That’s no longer an excuse. Gone are the days of long...

• Train smart for your marathon

  As the spring marathon season fast approaches runners need to be more aware than...

• Train for a 10km personal best

  So, you’ve completed your first 10k and now you’re bitten by the bug and...

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  Duathlon training plan

  This training plan is designed for duathlon novices. Even those with only a...

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  Cycletta training plan

  Later this year Sportsister will be joining Olympic champion Victoria Pendleton along with hundreds of other women at...

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  Marathon - download your free training plan

  Training for your first marathon is a fantastic, if not a little scary, ...

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  Training plan: Improve your swimming

  Swimming is a great form of exercise that suits all fitness levels. It’s a...

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  Sportsister training: Cycle sportive plan

  Cycling is a brilliant sport for keeping fit, but if you are training up...