Latest Training plans

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  DIY Bootcamp - Day 6

  So, here I am nearly at the end of my 7 day DIY Bootcamp,...

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  DIY Bootcamp – Day five

  Back on schedule with day five and all is good, I start the day...

• DIY Bootcamp – Day four

  Today's was the first day when the plan didn't quite work out and I...

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  DIY Bootcamp – Day three

  Day three. I wake up stiff and tired and consider my first activities of...

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  DIY Bootcamp - Day two

  Monday morning - school run and back to work and before I can...

• DIY Bootcamp - Day one

  Just putting my kit on again after a couple of inactive months made me...

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  DIY Boot Camp - the plan

  If you have always fancied the idea of a boot camp or dedicated training...

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  Cycling - get fit and save the planet!

  In the past few years cycling has seen a massive increase in participation, what...

• Get fit for the slopes

  For some people winter is all about the doom and gloom, for others, it...

• 
  Six reasons why running is good for you

  With the change of season, the lingering darkness, cold and occasional rain, it may...