Latest Training plans

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  Cycling: Winter training advice from Hannah Attenburrow

  Endurance mountain biker, Hannah Attenburrow, shares her favourite winter training sessions. Her advice? Mix...

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  DOMS: What is it and what causes it?

  We all know the feeling. When you return to exercise after a few weeks...

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  Expert advice: Spinning class tips

  Spinning is a really efficient way to train whether you are a cyclist wanting...

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  Winter training: Indoor rowing – the low-down

  Indoor rowing is a great exercise that has benefits for all sports and is...

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  Feeling ill? When to train and when not to…

  It’s the time of year when bugs are everywhere and hard to avoid, it...

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  Running: Get training with the adidas runners club

  Introducing ‘adidas Runners’, a London based running club that connects like-minded people looking for...

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  Tried and tested: Tacx cycle turbo trainer

  I’ve wanted to see if a turbo trainer was a viable home-training sysyem for...

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  Training: Swimming programmes and advice for all levels

  Unless you are training specifically for swimming or are part of a club, the...

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  Expert Advice: How to cycle up a hill

  To master cycling, you need to be able to conquer those dreaded hills day...

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  Macmillan Cycletta: Training for the longer distances

  Cycling is a brilliant sport for keeping fit, but if you are training up...