Latest Training plans

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  Triathlon: Top race day tips from Jodie Stimpson

  Jodie Stimpson is every bit as lovely, warm and helpful as you would imagine....

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  5 pacing tips for first time triathletes

  Pacing yourself for one discipline is hard enough but when trying to do it...

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  Plan ahead: The London Duathlon - the event explained

  Thinking about entering your first duathlon, or simply still relatively new to the sport?...

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  Virgin Money London Marathon: Tips for the last months training

  With just over four weeks to go until the Virgin Money London Marathon, we’ve...

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  Get motivated: Training sessions to do with a friend

  If you’re finding it hard to motivate yourself during the cold, dark winter months...

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  Winter training: 10 tips for running in cold weather

  It can be a struggle to maintain training regimes through the winter months, so...

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  Training tips: How to train for your first 50km or 100km cycle

  With cycling growing in popularity year on year, it’s no surprise that there are...

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  Snowsports: Top five training exercises by specialist physiotherapist

  Ever wanted to know the most effective and time efficient ways to train for...

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  British Rowing launches Go Row Indoors

  With a goal to double participation in indoor rowing in the next five years,...

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  Fitness: TRX® moves for yoga

  TRX Suspension Training now offers a cutting edge take on the yoga experience, fusing...