Doing your first triathlon this summer? Read on for our downloadable eight week training plan for a fit first-timer.
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Category Archives: clinic-spotlight
Sprint triathlon training plan
Also posted in Clinic, Clinic-Training plans, Triathlon
Tagged training plan, triathlon
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Sportsister tests: Power Plate Combination
Power Plate classes have developed a strong following for people looking to maximise their training time with a low impact workout. This new class combines yoga, pilates and cardio work.
‘On Camp with Kelly’ Mentoring Success
The Aviva sponsored ‘On Camp with Kelly’ initiative, which has revealed that 80% of the athletes that were mentored by Dame Kelly Holmes had better performance results than their counterparts
Also posted in Clinic, Clinic-Expert advice, running
Tagged 'On Camp with Kelly', Dame Kelly Holmes, Hannah England, London 2012, middle distance athletes
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Fast but healthy food
It is important for people that are on the go to get food fast, but why venture to your nearest fast food chain when you can get it in your very own kitchen!
Also posted in Clinic, Clinic-Nutrition
Tagged fast food, healthy lifestyle, nutrition
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Sportsister tests: Aqua Zumba
Aiming to bring the party to the pool, Aqua Zumba is the latest variation of the Zumba fitness craze that has swept the world.
Top ten trail running tips
Leave behind the traffic and take a deep breath of fresh air as you discover the joys of trail running. Here are our top ten tips to help you get the most out of your time on the trail.
Also posted in Clinic, Clinic-Expert advice, Running-need to know
Tagged trail running
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Ask an expert – your cycling questions answered
Send us your cycling related questions and we will ask one of our panel of exerts to answer them for you. This time we look at back and neck pain with chiropractor Emily Mason.
Also posted in Clinic, Clinic-Expert advice, Cycling-need to know
Tagged cycling, expert advice
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October is the ‘Month of Mushrooms’
It’s October, it’s autumn and it’s officially the month of the mushroom, one of the UK’s favourite and healthiest vegetables. Here our some of our favourite mushroom recipes.
Also posted in Clinic, Clinic-Nutrition
Tagged healthy lifestyle, mushrooms, nutrition, superfoods
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Duathlon training plan
This training plan is designed for duathlon novices. Even those with only a little base level fitness will be able to complete a 2 mile run/10 mile bike/2 mile run after just six weeks of training says Kim Ingleby of Energised Performance.
Also posted in Clinic, Clinic-Training plans, TriathlonDuathlon-need to know
Tagged duathlon, training plans
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Recipe: Japanese style grilled salmon
In this delicious Japanese style recipe the natural flavours of the salmon complement the powerful, minty flavours of the chutney, and the fragrant, oriental marinade.
