If you regularly take part in sport you have probably wondered whether you should be using isotonic drinks. But what are they exactly and should you be using them to improve your performance?
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Category Archives: Clinic-Nutrition
Superfoods – myth or magic?
So is there really such a thing as a superfood? Why should one food be considered any better than another? With so many articles telling us the latest berry is the new superfood it all gets rather confusing.
Also posted in Clinic, clinic-spotlight
Tagged nutrition, superfoods, women's sports magazine, womens sport
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Healthy snacking
Not everyone needs to snack, but for those of us who find ourselves reaching for the chocolate, here’s the low-down on how best to manage the munchies.
