It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new, healthy regimes with a detox – ridding ourselves of bad food and bad habits.
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Category Archives: Clinic-Nutrition
Recipe: Leek, feta and pomegranate couscous
The new British leek season is just beginning and we have some tasty recipes for you to try out. This couscous salad is a perfect mix of carbohydrates, fruit and vegetables. The couscous provides some starchy carbohydrate, the feta provides protein and the leeks and other ingredients contribute to your 5-a-day.
Posted in Clinic-Nutrition
Tagged Feta and Pomegranate Couscous, healthy lifestyle, Leek, recipes
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Recipe: Honestly Healthy mince pies
Natasha Corrett, Honestly Healthy Chef, has created a healthy and tasty recipe for Mince Pies to get you in the Christmas spirit.
Also posted in Popular articles
Tagged Honestly Healthy Chef, mince pies, Natasha Corrett
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Video: How to make Hummus
At the New You Boot Camp in Portugal cookery demonstrations and healthy nutritional advice are part of the regime. In this short video the Boot Camp chef shows how to make Hummus, the perfect healthy snack for all lifestyles.
Also posted in 02.Featured article
Tagged healthy eating, healthy recipes, Sports nutrition
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Recipe: Spiced leek, potato & lentil soup
The new British leek season is just beginning and we have some tasty recipes for you to try out. The recipes are devised by Jane Hornby, BBC Good Food cookery writer and author of ‘What to Cook and How to Cook it: Fresh and Easy, the recipes are simple and cost less than £5.
Posted in Clinic-Nutrition
Tagged healthy lifestyle, potato & lentil soup, Recipe, Spiced leek
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Sportsister tests: The Detox Kitchen
While the word detox usually makes me shake with trepidation, something about The Detox Kitchen drew me in. So I signed up for a three day detox programme to find out if detoxing really is as deliciously easy as they claim.
Recipe: Podium power porridge
Matt Lovell, elite performance nutritionist to sporting stars, has teamed up with Seasonal Berries to create a series of Berry Power recipes.
Posted in Clinic-Nutrition
Tagged elite performance nutritionist, matt lovell, Podium Power Porridge
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Recipe: Isotonic sports smoothie
Matt Lovell, elite performance nutritionist to sporting stars, has teamed up with Seasonal Berries to create a series of Berry Power recipes.
Also posted in Clinic
Tagged elite performance nutritionist, Isotonic Sports Smoothie, matt lovell
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Recipe: Raspberry recovery bars
Matt Lovell, elite performance nutritionist to sporting stars, has teamed up with Seasonal Berries to create a series of Berry Power recipes.
Also posted in Clinic
Tagged elite performance nutritionist, matt lovell, Raspberry Recovery Bars
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Recipe: Superfast superfood salad with raspberry vinegar
Matt Lovell, elite performance nutritionist to sporting stars, has teamed up with Seasonal Berries to create a series of Berry Power recipes.
Also posted in 02.Featured article, Clinic
Tagged elite performance nutritionist, matt lovell, Raspberry Vinegar, Superfast Superfood Salad
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