Latest Nutrition

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  Hot Porridge Oats with Coconut Milk, Figs, Currants & Coconut Nectar

  It may be time for a bit of indulgence, but if you’re in training...

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  Baked Honey Cinnamon Cashew Festive Cheesecake

  Prepare yourselves for the deliciousness that is the Pip and Nut festive baked honey,...

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  Recipe: Indonesian Peanut Butter and Tomato Soup

  It’s definitely soup season, so we’re going to be making this Tomato version at...

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  Recipe: Green Lentil Penne with Goats Cheese Sauce

  Green lentil penne pasta offers an alternative to traditional pasta, it contains 13g of...

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  Recipe: Good Morning, Coconut and Almond Smoothie

  This tasty Coconut Almond Smoothie recipe has oats, bananas, yoghurt and nut butter and...

• Recover and Refuel recipe: Chocolate Avocado Cake

  Effective recovery after workouts is the absolute key to successful training. One of our...

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  Recipe: Red Lentil Penne with Gorgonzola Sauce, Walnut, Apple and Mint

  With the smooth texture of flour pasta and the benefits of lentils, Red Lentil...

• Healthy eating recipe: Pumpkin Soup

  Happy Halloween! With the spooky season upon us this pumpkin soup recipe is perfect...

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  Rugby star, Elinor Snowsill, shares her favourite recipe

  Ahead of the start of the international Rugby season, Wales international, Elinor Snowsill shares...

• Recipe: Nourishing Cauliflower and Lentil Dahl with Greek Yoghurt

  The humble dahl is a stands out from the crowd for both taste and...