• Nutrition

    Hungry for some new nutritional food ideas? Look no further.

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    Nutrition

    Recipe: Lamb chops served with a mint & feta yoghurtRecipe: Lamb chops served with a mint & feta yoghurt

    By JessicaW | Published: 08.05.13

    Try this tasty twist on a classic for a healthier dinner option.

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    Recipe: Rioja risotto with broad beans, cherry tomatoes and gorgonzolaRecipe: Rioja risotto with broad beans, cherry tomatoes and gorgonzola

    By JessicaW | Published: 27.04.13

    Make the most of our British beans and peas with this colourful way to help you get your five a day.

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    Recipe: Pea, mint and lemon hummusRecipe: Pea, mint and lemon hummus

    By JessicaW | Published: 24.04.13

    Make the most of our British peas with this fresh twist on familiar dip.

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    Recipe: Healthy breakfast muffinsRecipe: Healthy breakfast muffins

    By JessicaW | Published: 11.04.13

    Start your day the right way with these healthy breakfast muffins.

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    Chia,-Date-and-WalnSupergrains: Walnut and Chia slice

    By Danielle Sellwood | Published: 03.04.13

    Utilising the fantastic benefits of chia seeds, wheat-free and satisfying sweet cravings perfectly, this is the perfect snack or after-dinner treat with coffee.

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    post-exercise-meal-anchorWhat to eat after a two-four hour cycle event

    By Danielle Sellwood | Published: 24.03.13

    Often the meal most undervalued, yet super important is the one post ride. The highest priority after exercise is to think about recovery, it involves reloading carbohydrate fuel stores, repairing and building new muscle tissue, and re-hydrating.  Good nutrition is so important as too often people reward exercise with processed and highly refined foods such [...]

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    during-postWhat to eat during a two-four hour cycle event

    By Danielle Sellwood | Published: 21.03.13

    As with all exercise nutrition plans, what and when to eat is very specific to the individual and the intensity  of the session. For short intensity exercise not much fuelling is required as you should have enough glucose on board already if you have followed our pre-ride tips and you eat a good diet generally. [...]

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    eat-before-anchorWhat to eat before a two-four hour cycle event

    By Danielle Sellwood | Published: 18.03.13

    You’ve got your training programme down to a tee but you’re still not 100% sure what you should be eating to help  improve your performance and maximise your recovery?

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    What-to-eat-marathonWhat to eat on a long marathon training run

    By Danielle Sellwood | Published: 15.03.13

    Want to avoid the marathon muffin belly syndrome? Then make sure you know how much you really need on your training runs…

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    Recipe: Lebanese flat bread with mackerel & yoghurt hummusRecipe: Lebanese flat bread with mackerel & yoghurt hummus

    By JessicaW | Published: 09.03.13

    Try this Lebanese flat bread with mackerel and yoghurt hummus dish for a light dinner option.

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