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Latest Getting started
Sportsister tests: Glow Yoga
Yoga: the secret of the slender and serene or just a lot of hippies...
Getting Started – Pilates
Pilates is widely known as a great system of exercise to strengthen the core...
Sportsister tests: Shaolin Kung Fu
The modern Shaolin Kung Fu is the remnant of an ancient martial art that...
Lizzie Armitstead’s top cycling tips
23 year old Yorkshire-born cyclist Lizzie Armitstead has risen through the ranks of British...
Are you a badminton beginner?
Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...
Getting started – Cyclo-cross
Imagine an hour of high intensity racing, over narrow dirt tracks, weaving through trees,...
Sportsister tests: Alpha Bags
Alpha Bags are the latest sandbags to hit the mainstream fitness world. They form...
Sportsister tests: Aqua Zumba
Aiming to bring the party to the pool, Aqua Zumba is the latest variation...
Tips to get started in Stand Up Paddle Boarding
Stand Up Paddle Boarding is growing in popularity, and The Blue Mile charity event...
Discover circular strength training
Personal trainer Kirstin Ahmed tells Sportsister why she believes Circular Strength Training is the...