Latest Getting started

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  Sportsister tests: Glow Yoga

  Yoga: the secret of the slender and serene or just a lot of hippies...

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  Getting Started – Pilates

  Pilates is widely known as a great system of exercise to strengthen the core...

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  Sportsister tests: Shaolin Kung Fu

  The modern Shaolin Kung Fu is the remnant of an ancient martial art that...

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  Lizzie Armitstead’s top cycling tips

  23 year old Yorkshire-born cyclist Lizzie Armitstead has risen through the ranks of British...

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  Are you a badminton beginner?

  Badminton is the fastest racket sport in the world, with shuttles travelling at speeds...

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  Getting started – Cyclo-cross

  Imagine an hour of high intensity racing, over narrow dirt tracks, weaving through trees,...

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  Sportsister tests: Alpha Bags

  Alpha Bags are the latest sandbags to hit the mainstream fitness world. They form...

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  Sportsister tests: Aqua Zumba

  Aiming to bring the party to the pool, Aqua Zumba is the latest variation...

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  Tips to get started in Stand Up Paddle Boarding

  Stand Up Paddle Boarding is growing in popularity, and The Blue Mile charity event...

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  Discover circular strength training

  Personal trainer Kirstin Ahmed tells Sportsister why she believes Circular Strength Training is the...