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Latest Expert advice
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Sports drinks – Sorting the fact from the fiction
There is a sports performance drink for every day of the year on the...
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Top tips for your summer workout
Summer is well and truly on its way and although we can’t wait, the...
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Top 10 summer skincare tips
Want to enjoy the sun safely this summer? Paul Banwell, worldwide authority on skin...
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Top TRX Tennis Training Tips
With Wimbledon on the sporting horizon here at Sportsister HQ we were very excited to...
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Fitness tips, the rugby sevens way
We can’t promise these tips will turn you into rugby sevens pros like England...
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Get back into the swing of things
We can all use a few good golfing tips now and then. Neal Granville,...
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When less is more
The benefits of exercise are endless and indisputable. However, what happens when a positive...
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Keri-Anne Payne’s expert tips for triathlon swimming
The swim leg of a triathlon is often the one discipline that people dread...
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Want to be a better swimmer?
We asked world champion swimmer and Swimathon ambassador Keri-Anne Payne for her top tips…
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Do you need to train with a heart rate monitor?
We asked Polar’s Performance & Training Manager Elizabeth Shenton to talk us through the...
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