Latest Expert advice

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  Sports drinks – Sorting the fact from the fiction

  There is a sports performance drink for every day of the year on the...

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  Top tips for your summer workout

  Summer is well and truly on its way and although we can’t wait, the...

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  Top 10 summer skincare tips

  Want to enjoy the sun safely this summer? Paul Banwell, worldwide authority on skin...

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  Top TRX Tennis Training Tips

  With Wimbledon on the sporting horizon here at Sportsister HQ we were very excited to...

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  Fitness tips, the rugby sevens way

  We can’t promise these tips will turn you into rugby sevens pros like England...

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  Get back into the swing of things

  We can all use a few good golfing tips now and then. Neal Granville,...

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  When less is more

  The benefits of exercise are endless and indisputable. However, what happens when a positive...

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  Keri-Anne Payne’s expert tips for triathlon swimming

  The swim leg of a triathlon is often the one discipline that people dread...

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  Want to be a better swimmer?

  We asked world champion swimmer and Swimathon ambassador Keri-Anne Payne for her top tips…

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  Do you need to train with a heart rate monitor?

  We asked Polar’s Performance & Training Manager Elizabeth Shenton to talk us through the...