Latest Clinic

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  Homemade sports nutrition – electrolyte drink

  Sports nutrition products have become huge business over the past few years and there...

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  Sportsister loves: Nākd Chocolate & Pistachio Tennis Ball Truffles

  We love a spot of sporty partying, so if you do too and you’ve...

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  Footcare: The College of Podiatry’s Top Tips for Runners

  Matthew Fitzpatrick, a consultant podiatrist from The College of Podiatry and the lead podiatrist...

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  Triathlon: Top race day tips from Jodie Stimpson

  Jodie Stimpson is every bit as lovely, warm and helpful as you would imagine....

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  The Wellness Event,  MINDSET360

  Anxious? Stressed? Learn the easy solutions – how to be Calmer & Enhance your...

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  Recipe: Chocolate banana muffins

  Watch Alex Danson show you how to make these delicious muffins which include the...

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  5 pacing tips for first time triathletes

  Pacing yourself for one discipline is hard enough but when trying to do it...

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  Recipe: Asparagus, feta and potato frittata

  Packed with essential carbohydrates, potassium, calcium and magnesium, potatoes are a fantastic addition to...

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  Plan ahead: The London Duathlon – the event explained

  Thinking about entering your first duathlon, or simply still relatively new to the sport?...

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  Recipe: Mixed Bean Stew with Sliced Avocado

  This is an excellent recipe for fuelling up before a big event. The beans...