Health and nutrition advice for women, training plans, healthy recipes and getting started guides to get you going on a new sport.
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If you’ve been training hard all winter, had some great results with your team or simply need to give yourself a boost before the new season starts; then now is the time to treat yourself to a break. Each week we will be bringing you great ideas and offers from our friends at lastminute.com, so be sure to check back and see what’s available – whether it’s a pampering treatment or a lastminute break abroad. (more…)
Completed your first triathlon? Or maybe you have achieved a PB in a half marathon? Whatever your result a day spa is the perfect treat when you need to rest those weary limbs. (more…)
Golf is shaking off its image as a sport for retirees or corporate meetings. More and more people of all ages are taking to the greens and enjoying the game on their own or with friends, socially or competitively. Read professional golfer Lynn Kenny’s guide to get you started in this addictive sport. (more…)
Lisa Dobriskey talks to Sportsister about how she discovered anaemia was affecting her performance on the track and looks at ways female runners can combat this common problem. (more…)
Outdoor lovers everywhere, from walkers to polar explorers, climbers to festival goers have discovered Shewee. Sportsister puts it to the test. (more…)
Are you looking for something that offers a cardio workout, combined with strengthening and flexibility? Try this unique new style of pilates that uses both kettlebells and a reformer machine. (more…)
