05 July 2024
| THE HEARTBEAT OF WOMEN'S SPORT

Pancake day recipe from Good Hemp

February 24, 2024
Pankcakes-with-Protein-Flour1

This tuesday (28 feb) is pancake day, so if you fancy trying something different to the traditional version, then take a look at these protein-rich pancakes using - they are a fantastic indulgent treat, packed full of good nutrition.

Pankcakes-with-Protein-Flour1

Ingredients

Pancake batter:

  • 30g Good Hemp Wholemeal Protein Flour
  • 75g Good Hemp High Protein Flour
  • 45g wholemeal flour
  • 2 tsp baking powder
  • 1/4 tsp bicarbonate of soda
  • 30g muscavado sugar
  • 30g agave
  • 150ml Good Hemp Milk Original
  • 40g crème fraîche
  • 2 large eggs

To fry:

  • 60g of butter to fry pancakes

To serve:

  • Raspberries
  • Honey

Method:

  1. Sift together all the flours, baking powder, bicarbonate of soda and sugar into a bowl.
  2. Whisk the eggs, then combine the agave, Good Hemp Milk and crème fraîche.
  3. Pour the milk mixture into the dry ingredients and whisk to a smooth batter.
  4. Let the batter sit for a few minutes until any lumps disappear.
  5. Heat a frying pan over a medium heat and add a knob of butter. Once melted, add a couple table spoons of batter. Wait until the top of the pancake batter begins to bubble. Turn it over and cook until both sides are golden brown.
  6. Serve with raspberries and drizzle with honey.

For more great recipes using Good Hemp click here

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