21 March 2017
| THE HEARTBEAT OF WOMEN'S SPORT

Recipe: Aubergine and Feta Fritters

February 17, 2017
Aubergine-Fetta-Fritters-edited

These delicious, crispy fritters are lovely served with a simple green salad for a light meal. The feta cheese adds a great saltiness to the dish and the spring onion adds a subtle bite. You could make these with other vegetables including courgette and sweetcorn.

Aubergine-Fetta-Fritters-edited

Calories: 515     Protein: 21g     Carbs: 47.4g     Fat: 27.3g     Saturates: 10.2g     Fibre: 8.6g     Sugar: 6.2g     Salt: 2.5g

What you’ll need:

  • 4 tbsp Good Hemp Oil
  • 900g aubergine, grated
  • 4 spring onions, chopped
  • 2 tbsp flatleaf parsley, chopped
  • 3 eggs
  • 225g feta cheese, crumbled
  • 225g plain flour
  • salt and pepper

Method:

  1. Set aside 2 tbsp of Good Hemp Oil and combine the rest of the ingredients, mixing well until you have a thick, lump-free batter.
  2. Place the remaining Good Hemp Oil in a large frying pan over a low heat and drop large spoonfuls of better into the oil.
  3. Cook for around 6 minutes and then flip onto the other side until they are golden and crispy all over.

Get more Good Hemp recipes here: goodhempfood.com

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