Recipe: Quorn Meat Free Tikka Masala

January 15, 2025

Whether you are vegetarian or not this meat-free Tikka Masala recipe made with Quorn Chicken Style Pieces, yoghurt, red pepper and onion topped with fresh coriander should warm you up during the cold days of winter - plus the meat-free protein is low in fat and healthy too.

Serves: 4. Preparation: 15 mins. Calories: 265 with 2.3g saturated fat per Serving

Ingredients

300g Quorn Meat Free Chicken Pieces
400g tomato passata
1 vegetable stock cube dissolved in 100ml boiling water
2 tbsp vegetable oil
1 large red pepper, very finely diced
1 onion, grated
2 cloves of garlic, crushed
2 tbsp Tikka Masala Paste
Large bunch of fresh coriander, finely chopped
150ml natural yoghurt

Method

Bring the tomato passata to a boil with the stock and cook for 8-10 minutes. Add a pinch of sugar if necessary to remove any unwanted acidity
Meanwhile, heat the oil in a pan and fry the red pepper for 2-3minutes. Stir in the onion, Quorn Pieces, garlic and Tikka paste and continue to fry for a further 5-6 minutes
Add to the tomato passata and vegetable stock and bring to the boil. Cook for a further 2 minutes. Stir in the coriander and yoghurt

Enjoy with basmati rice, mango chutney, raita and naan bread.

For more recipes using Quorn click here

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Recipe: Quorn Meat Free Tikka Masala

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Recipe: Quorn Meat Free Tikka Masala

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