Recipe: Turkey and satay sauce stir-fry

November 27, 2024

Ingredients (feeds two):
3tbs soy sauce
2tbs Hi-PRO crunchy peanut butter
1tbs sweet or hot chilli sauce
1tbs raw blanched peanuts, roughly chopped
150g egg noodles
2tbs light olive oil, coconut oil or vegetable oil
400g turkey breast steak, sliced into strips
1 medium courgette, julienned or grated
75g baby corn (about 5 corn), sliced lengthways
75g sugar snap peas
½ red pepper, sliced
1 small red onion, sliced
2tsp sesame seeds

Method:

1. To make the satay, mix the soy sauce with the Hi-PRO peanut butter, sweet chilli sauce – it will need a thorough mix. Set aside.
2. Toast the peanuts in a small dry pan for a few minutes until golden, shaking the pan frequently to make sure they don’t burn. Set aside
3. Cook the egg noodles in a large pan of boiling water according to packet instructions. Drain and set aside.
4. Heat 1tbs of oil in a wok or large deep frying pan and stir-fry the turkey for 5 minutes until cooked through. Remove to a bowl and keep warm
5. Heat the remaining oil in the wok or pan and stir-fry the vegetables for 3-4 minutes.
6. Sprinkle in the sesame seeds, return the turkey and the noodles to the wok and then stir in the satay sauce. Heat through and serve with the peanuts sprinkled over the top

For more recipes and information on peanut butter see: hipronutrition.co.uk

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