Training: Back attack workout

October 8, 2024

Most people at some point in their life will suffer with back pain, it may be triggered by bad posture, sitting at a computer for hours or an awkward move or overuse in training. Keeping you back and core in good shape will help prevent problems developing, so it’s worth the investing the time at the gym or at home.

This online workout from Shock Absorber engages the back and core muscles (layers of muscle below those we can see at the body’s surface), which in turn improves posture and helps achieve a tighter waistline.

If you found this useful, there are two other workouts from Shock Absorber available online at www.youtube.com

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Training: Back attack workout

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