Healthy eating: Lentil and Kale Soup

• 150g Puy lentils
• 2 x 200g packs kale
• 1.5 litres vegetable stock
• 195g can sweetcorn, drained
• 4 sprigs thyme
• 400g can chopped tomatoes

Method:
Cook the lentils in boiling water for 15 minutes, drain and return to the pan, add the kale, stock and the remaining ingredients. Simmer covered for 8 minutes then season to taste before serving.

Cooks tip:
Try using canned lentils for an even quicker meal.

Nutritional Information:

• 295 cals
• 8.1 g sugar
• 2.9g fat (of which 0.4g saturated fat)
• 1.5g salt

For more recipes like this: discoverkale.co.uk