19 August 2024
| THE HEARTBEAT OF WOMEN'S SPORT

Recipe week: Brown Rice Pudding with Almond Milk

August 15, 2024
Brown-Rice-Pudding
This recipe from Lucy Bee includes their signature coconut oil which is becoming increasingly popular in healthy eating recipes. Coconut oil can boost your metabolism and it is not stored in the body like other fats but is ‘burned’ as instant energy.It makes a healthy substitute for other oils and butter in all types of cooking from baking, frying, roasting, using it as a spread to adding it to smoothies.Brown-Rice-Pudding
Ingredients
1 cup of brown rice
4 cups of almond milk
1 tbsp. of Lucy Bee Coconut Oil
1/2 tsp. of grated nutmeg
1 tbsp. cinnamon
1/2 cup of desiccated coconut, pumpkin seeds, flaked almonds, raisins (honey optional)
1 tsp. chia seeds
Handful of pumpkin seeds. flaked almonds and raisins
1 tsp. honey - optional

Method

Place the rice into a saucepan along with the almond milk, Lucy Bee Coconut Oil, nutmeg and cinnamon.

Bring to the boil then lower to a simmer for approx 45 minutes until the milk is absorbed and the rice cooked (Keep checking during cooking to make sure it doesn’t burn).

When ready it should be thick and creamy.

Add the desiccated coconut, pumpkin seeds, almonds, chia seeds and raisins and stir in the honey if using.

To find out more about Lucy Bee coconut oil click here
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