Recipe: Chia and Herb Crusted Salmon

April 10, 2024

Chia see is a brilliant visceral fat-fighting food. Bursting with Omega 3, fibre and antioxidants – these tiny little seeds could hold the key to reducing your visceral fat levels and giving you a new lease on life.

Chia is also incredibly versatile – chuck it in smoothies, stir it into your porridge, sprinkle it on yoghurt – the possibilities are endless. This recipe for Chia and herb crusted salmon is a current favourite in the Sportsister office.

Chia and Herb Crusted Salmon

½ cup finely chopped parsley

1 tsp grated lemon zest

½ cup Chia seeds

1 tsp sea salt and pepper

1 tsp olive oil

4 salmon fillets

Method

Place the parsley, lemon zest, Chia seeds and salt and pepper in a blender and blend for 30-60 seconds.

Remove from blender and set aside.

Brush the salmon fillets with olive oil and sprinkle the blended mixture on top of each fillet.

Place the fillets in a baking dish lined with baking paper and bake at 350F for 6-10 minutes. [Cooking time will vary depending on the size of your fillets].

Serve with parsley leaves and lemon wedges.

Check out the full range from The Chia Co here, www.thechiaco.com.au The 150g bags and the Chia Shots are currently available in Tesco at £4.79 each.

Natalie Morris, Sportsister
The Women’s Sport Magazine

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Recipe: Chia and Herb Crusted Salmon

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