Video Recipe: Orange and ginger salmon

• Tweet
• Pin It

If it’s good enough for a pro-cycling team, then we reckon its good enough for us mere recreational athletes.

This video from the Global Cycle Network (GCN) features Team Saxo Tinkoff’s Head Chef, Hannah Grant preparing Orange and ginger salon - looks delicious!

The health benefits of oily fish are well-documented, but just in case you need reminding - the most beneficial omega-3 fats occur naturally in oily fish and contribute to healthy brain function, the heart, joints and general wellbeing.

To optimise your body’s supply of essential fats rich in EPA and DHA, aim to eat oily fish - such as salmon, mackerel, sardines, herring and fresh tuna - at least three times a week.

Sportsister,
The Women’s Sports Magazine

• Tweet
• Pin It

You may like

• 

  Recipe: Oaty muffins with mango and hazelnuts
  Recipe: Oaty muffins with mango and hazelnuts
• 

  Warm Salad with Beetroot & Goats Cheese
  Warm Salad with Beetroot & Goats Cheese
• 

  Healthy eating: Cabbage and butternut squash curry
  Healthy eating: Cabbage and butternut squash curry

You must be logged in to post a comment Login