23 August 2024
| THE HEARTBEAT OF WOMEN'S SPORT

Healthy breakfast: Coconut, almond and apricot granola bars

July 31, 2024
homemade-granola-bars

These granola bars are jam-packed with energy. Make up a batch and you will have at least a week’s worth of quick grab-and-go breakfasts at the ready. They also taste really good!

homemade-granola-bars

Ingredients (makes 16 portions)

140g butter
140g soft brown sugar
2 tbsp honey
175g oats
140g dried chopped apricots
50g shredded or desiccated coconut
50g chopped or flaked almonds

Method

• Preheat your oven to 160ºC.

• Melt the butter in a pan and stir in the honey and brown sugar. In another

bowl, weigh out the remaining ingredients and mix together.

• Combine the buttery syrup with the oat mixture, stirring so that everything

is evenly coated.

• Pour the mixture into a pre-lined 20cm x 20cm baking tray and bake for 30-35 minutes.

Nutrition* (per bar, size approximately 50g)

Energy: 204Kcal
Protein: 2.3g
Carbohydrates: 21.4g of which sugars 12.9g
Fat: 11.6g
Fibre: 2.2g
Salt: 0.2g

*Estimated nutritional values per serving

For more breakfast recipes visit: yakult.co.uk/breakfast

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