Make the most of our British peas with this fresh twist on familiar dip.
Preparation time: 10 minutes
Serves 4
Ingredients
200g fresh peas, shelled (approx. 665g unshelled)
200g drained tinned chickpeas
Small bunch of mint chopped
1 clove of garlic, crushed
2tbsp extra virgin olive oil
1 lemon zested and juiced
1 tsp tahini
Salt and pepper
Selection of raw cut vegetables or breadsticks
Method
1. In a medium sized pan of boiling salted water blanch the peas for 2 minutes, then drain and refresh under cold running water, then drain again.
2. Blend the peas, chickpeas, mint and garlic in a food processor until smooth, then add the olive oil, lemon juice and tahini, blend for another 30 seconds and then season with salt and pepper.
3. Serve with a selection of raw cut vegetables or bread sticks.
For more information on British Beans and Peas visit www.tastesofsummer.co.uk.
Sportsister
The Women’s Sports Magazine