Recipe: Pea, mint and lemon hummus

Make the most of our British peas with this fresh twist on familiar dip.

Preparation time: 10 minutes

Serves 4

Ingredients

200g fresh peas, shelled (approx. 665g unshelled)
200g drained tinned chickpeas
Small bunch of mint chopped
1 clove of garlic, crushed
2tbsp extra virgin olive oil
1 lemon zested and juiced
1 tsp tahini
Salt and pepper

Selection of raw cut vegetables or breadsticks

Method

1. In a medium sized pan of boiling salted water blanch the peas for 2 minutes, then drain and refresh under cold running water, then drain again.

2. Blend the peas, chickpeas, mint and garlic in a food processor until smooth, then add the olive oil, lemon juice and tahini, blend for another 30 seconds and then season with salt and pepper.

3. Serve with a selection of raw cut vegetables or bread sticks.

For more information on British Beans and Peas visit www.tastesofsummer.co.uk.

Sportsister
The Women’s Sports Magazine

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