• About Jessica’s blog

    Welcome to my CrossFit blog. Join me as I run, row, squat, swing, pull and push my way from a beginner in a box to CrossFit competency. I’ve always enjoyed keeping fit; general gym going combined with a fair amount of running has kept me going over the past few years, but now I crave a new challenge. So I’m giving CrossFit a go and bringing fellow Sportsisters along for the ride... Go hard, or go home.

    Don’t know your AMRAP from your WOD? Get up to speed with our Getting Started Guide to CrossFit.

  • Category Archive

    • Category Archives: CrossFit blog

    CrossFit blog: The 'Fran'CrossFit blog: The ‘Fran’

    By JessicaW | Published: 25.08.12

    It’s official, I have completed my first ‘Fran’!

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    CrossFitCrossFit blog: A home workout

    By JessicaW | Published: 12.08.12

    I’ve got a confession to make. Olympic fever finally took its toll on my CrossFit training this week and for the first time since taking it up, I missed a session.

    Posted in CrossFit blog | Tagged , , , | Comments closed

    CrossFit1CrossFit blog: Intervals hurt!

    By JessicaW | Published: 05.08.12

    So far I’ve undertaken a baseline WOD (seeing how long a set amount of reps took me) and an AMRAP (as many rounds as possible in a set time). This week it was all about intervals.

    Posted in CrossFit blog | Tagged , , | Comments closed

    • About Jessica’s blog

      Welcome to my CrossFit blog. Join me as I run, row, squat, swing, pull and push my way from a beginner in a box to CrossFit competency. I’ve always enjoyed keeping fit; general gym going combined with a fair amount of running has kept me going over the past few years, but now I crave a new challenge. So I’m giving CrossFit a go and bringing fellow Sportsisters along for the ride... Go hard, or go home.

      Don’t know your AMRAP from your WOD? Get up to speed with our Getting Started Guide to CrossFit.


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