“Life has no limitations, except the ones you make” – Les Brown.
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Kat Copeland interview
Ironman blog: Rest up, fuel up and get ready…“Life has no limitations, except the ones you make” – Les Brown.
Ironman blog: Lessons I have learntAfter last week’s reflections on the sheer volume of training I have been doing, i thought I’d put down on paper (or blog) a few of the lessons that I have learnt along the way. Hopefully they can help you too.
Ironman blog: 18,000m of swimming – really?The final week of my second last big block of training before the race, exciting times! I looked back through my training diary and it is amazing to see how you do just start to improve. I know that may be an odd comment, as I am a coach myself, but the Ironman training has [...]
Ironman blog: Just tuck in..!I hope you all had a great Jubilee weekend, whatever you got up to. For me it was all about the Big Charity Bootcamp in Bristol which I ran for two local charities, the Bristol Rugby Foundation & FRANK Water.