When: 27th May 2012, 9.30am
Where: Dorney Lake, Eton
Details: The Shock Absorber WomenOnly Triathlon Training Day is the perfect way for female athletes to hone their skills and improve their triathlon times.
With female elite performers, specialists and coaches all on hand to help, it has never been easier to prepare for a triathlon.
Sponsors of the event Shock Absober will be in attendance offering advice and guidance on their range of products.
Training will be aimed at all levels – incorporating practical and theoretical training, sessions will cover –
Swim: Open water swimming techniques including group starts, course sighting, turning, removing wetsuit etc. There will be special provision for nervous and first-time open-water swimmers.
Bike: Bike set-up and body position, bike handling skills including drinking on the bike, turning and efficient pedalling – and what do you do if you have a puncture!
Run: Efficient run technique, good warm up and post exercise stretching, pace judgement, correct shoes.
Transition: Kit layout, options to save time, applicable rules.
Entry price is £65