28 November 2021
| THE HEARTBEAT OF WOMEN'S SPORT

UK Backward Running Championships

June 28, 2011

When: August 15, 2011

Where: Heaton Park, Manchester

Details: Exercise’s best kept secret is set to become London’s next biggest fitness trend. Backward Running may sound daft, but it burns more calories, helps to protect the joints and stimulates the body and mind. No other sport could possibly lay claim to be as humourous, as tough, as exciting, as contagious, as healthy or as entertaining as this one and all at once too.

Backward running start

Backward running, also known as reverse running and retro running has amazing benefits and is considered a super-exercise for its benefits. Taken seriously, backward running can be a potent weapon in your training and research has shown that it has massive potential in areas of fitness, well-being and rehabilitation.

If you’re looking to reduce the risk of injury, create a stronger, more balanced lower body, want a challenging workout, better posture or an exercise to aid rehabilitation, backward running could be for you. In fact there are 100 reasons to try backward running with benefits to the body and

On Sunday 14th August it will be the turn of Heaton Park in Manchester, who will host again the UK Backward Running Championships. Entrants will race around a one mile triangular course and there will be an extra race for seniors who are over 40.

More Info: www.reverserunning.com

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