When: 16 January 2025

Where: Crystal Palace National Sports Centre, South London

Details: Sam Murphy has 20 years experience as a runner, is a qualified personal trainer, and founder of the women-only Hackney Marshes Women’s Running Network – you couldn’t be in better hands.

If you want to run faster, further and stay injury-free, then this one-day workshop is for you. It is a mix of practical and theory, looking at running technique and how to improve it, working on building running-specific strength and stability and covering warming up, cooling down and stretching effectively.

Sam will help you create your own balanced training programme and discuss nutrition and injury prevention. There are generally two running sessions over the course of the day, one in the morning (technique focused) and one in the afternoon. It does not matter what speed you run at, everyone gets to work at their own level and no one gets left behind. The day will run from 10-5pm and costs £55

More info: www.sam-murphy.co.uk