Swimming is a great form of exercise that suits all fitness levels. It’s a low impact sport that builds strength, stamina and muscle tone, and is cheap and easily accessible to all. Download our free training plan to improve your swimming.

If you are looking to make the most of your time in the pool then it’s important to have a clear plan for your swimming, rather than just doing length after length.

Developed by swimming experts at the ASA, Swimfit, powered by British Gas, is a free online and pool-side club that provides you with a gym style work-out programme for the pool.

• Always warm up and swim down before and after each drill.

• These drills are designed for people who already swim twice a week.

• You will probably be comfortable swimming two or three of the four strokes.

www.swimfit.com ^[1]

……………………………………………………………………………………………………..

Download your plan here: Swim Training Plan ^[2]

……………………………………………………………………………………………………..

Swimming not for you? Why not follow one of our other training plans here ^[3]

……………………………………………………………………………………………………..

……………………………………………………………………………………………………..