If you’ve been training hard all winter, had some great results with your team or simply need to give yourself a boost before the new season starts; then now is the time to treat yourself to a break. Each week we will be bringing you great ideas and offers from our friends at lastminute.com, so be sure to check back and see what’s available - whether it’s a pampering treatment or a lastminute break abroad.
Why you should rest – the science!
Recovery time allows the body to replenish energy stores and repair damaged tissues. Exercise causes changes in the body such as muscle tissue breakdown and the depletion of energy stores as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur.
Without sufficient time to repair and replenish, not only will you feel physically exhausted, but you can become bored and disillusioned as well as create a risk of injury.
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Short term recovery
Short term recovery occurs in the hours immediately after training. To help with this, a good meal, massage or relaxation time will help you feel fully prepared for your next training session.
If you are in serious training not only is it important to have at least one rest day a week, but you might want to consider a longer break every month too - possibly to coincide with finishing an event or race.
Long term recovery
Long term recovery is important at the end of the season or after a big event, and can be anything from a few days to a month or more. This time is not only important for your body, but also gives you time to reflect on what you have achieved and plan for the next event.
To help with long term recovery think about going away for a few days, take a proper holiday or celebrate the end of the season with an evening out with your team.
But I only train twice a week!
Whatever your level of exercise it is still important to reward yourself with a break. Why should the serious athletes have all the fun?
Choose something that complements your efforts, whether it be a trip to a day spa or a weekend break to check out the Paris Marathon route - make sure you find time to enjoy the fruits of your efforts.
Danielle Sellwood, Sportsister
The Women’s Sports Magazine
