• EmailPrintDeliciousBookmark/FavoritesDigg

  • Need to know

  • Running news

  • Running Archive

    • Category Archives: running

    10km-training-plan10km run training plan

    By Louise Hudson | Published: 21.08.09

    Here is the Sportsister 10km downloadable training programme written exclusively by running coach and author Sarah Russell, to help get you round your first 10km in just 8 weeks.

    Also posted in Clinic, clinic-spotlight, Clinic-Training plans, Editor's picks | Tagged | 6 Comments

    Liz Yelling’s 5km run tips

    By Louise Hudson | Published: 14.08.09

    It’s the first race that many women will ever enter and often leaves you hooked on the running bug. Here double Olympian Liz Yelling shares her top tips for those of you who are training for a 5km run.

    Also posted in Clinic, clinic-spotlight | Tagged , | 3 Comments
    Scott