Sportsister’s training plans

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Follow Sportsister’s training plans to help you achieve your goals, whether it be a 5km run, a swim or a triathlon.

The best way to ensure you cross that finish line in the best time and injury free is to follow a professional training plan.

We have a number of training plans on Sportsister.com for you to use. They are also handily available in a downloadable PDF so that you can print it out and stick it on your desk/fridge/pin board to help keep you on track.

We will be updating this page as we add more plans to sportsister.com.

Click on the below links to be taken to the training plan of your choice

5km run training plan - This training plan can be used by anyone and will easily prepare a beginner to bounce victoriously over a 5km finishing line in just 10 weeks.

10km run training plan - If you’re one of the thousands of women who took part in a 5km Race for Life and you’re looking for your next big goal, a 10km could be the perfect step. Follow our 8 week plan.

Half marathon training plan - The half marathon is a perfect distance for any new runner. It’s long enough to provide a really challenging goal, but not as time consuming and debilitating as the full marathon of 26.2 miles. Follow our 12 week plan.

Sprint triathlon training plan - This 8 week training plan is aimed at a fit first timer. A sprint tri is normally a 500m swim, 24km bike and 5km run and is a perfect starting point for your first event, likely to take in the region of 1.5 hours.

How to be a better swimmer - This six week training plan is designed for improver swimmers who are ready to take their training to the next level.

Do let us know if there is a particular plan you would like us to feature and we will do our best to include it. Just email us at [email protected].

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